Nutrition Bootcamp for College Students!
REGISTRATION IS FULL FOR SCHEDULED SESSIONS. PLEASE CHECK BACK FOR FUTURE DATES OR CONTACT US AT diane@dietitiandiane.com FOR ADDITIONAL INFO!
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Join us for a transformative journey of three comprehensive sessions, each lasting approximately 90 minutes over zoom.​
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The sessions are strategically spaced one week apart, allowing you ample time to practice and absorb the valuable knowledge before moving on to the next session.
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Our holistic approach ensures that you have the opportunity to implement what you learn, fostering long-lasting habits and a deep understanding of nutrition.
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Sessions will be June 28, July 5 and July 12. You have the option of 1PM or 5PM sessions (EDT)!
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Session 1 (June 28): Breakfast and the Macronutrient Carbohydrates:
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Start your day off right by exploring the significance of a healthy breakfast and its impact on energy levels and focus.
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Dive into the world of macronutrient carbohydrates and their role in fueling your body and brain.
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Discover a wide range of carbohydrate sources, including whole grains, fruits, and vegetables.
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Learn practical and delicious ways to incorporate carbohydrates into your morning routine for sustained energy and satiety.
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Session 2 (July 5): Lunch and the Macronutrient Protein:
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Maximize your midday meal by understanding the importance of protein for muscle growth, repair, and overall health.
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Explore various sources of protein, such as meats, poultry, fish, legumes, and dairy products.
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Gain insights into creating balanced and satisfying protein-rich lunches that fit seamlessly into your busy college schedule.
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Master portion sizes and discover tips for incorporating protein-rich foods to enhance concentration and satiety.
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Session 3 (July 12): Dinner and the Macronutrient Fat:
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Elevate your evening meals by uncovering the role of dietary fats in providing energy and supporting vital bodily functions.
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Learn about different types of fats, including unsaturated, saturated, and trans fats.
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Explore healthy fat sources like avocados, nuts, seeds, olive oil, and fatty fish.
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Develop an understanding of moderation and balance when consuming dietary fats and create delicious, nutritious dinners.
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By joining our bootcamp, you'll gain:
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Personalized guidance and support from experienced nutrition experts.
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Practical skills in meal planning, grocery shopping, and cooking quick and easy nutritious meals that are enjoyable.
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An understanding of how nutrition impacts academic performance, energy levels, and overall well-being.
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Strategies to manage stress and emotional eating, fostering a healthy relationship with food during challenging times.
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Access to valuable resources and handouts for ongoing reference, empowering you to sustain healthy habits beyond the bootcamp.
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Once the class starts you'll be invited into a private Facebook group with a supportive community of fellow college students on a similar wellness journey, sharing experiences and motivating each other.
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Ready to invest in your health and well-being? Join the Nutrition Bootcamp for College Students today at the affordable price of $249. Take control of your nutrition, fuel your success, and make a lasting impact on your college experience and lifelong well-being. Reserve your spot now and embark on a transformative journey towards a healthier and happier you!
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Where: Over Zoom, so anywhere!
When: Sessions will be on June 28, July 5, & July 12
Time: Register for sessions starting at either 1PM or 5PM (Eastern time zone)
Cost: $249 per attendee
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