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Nutrition Bootcamp for College Students!


Join us for a transformative journey of three comprehensive sessions, each lasting approximately 90 minutes over zoom.​

The sessions are strategically spaced one week apart, allowing you ample time to practice and absorb the valuable knowledge before moving on to the next session.

Our holistic approach ensures that you have the opportunity to implement what you learn, fostering long-lasting habits and a deep understanding of nutrition.

Sessions will be June 28, July 5 and July 12. You have the option of 1PM or 5PM sessions (EDT)!

Session 1 (June 28): Breakfast and the Macronutrient Carbohydrates:

  • Start your day off right by exploring the significance of a healthy breakfast and its impact on energy levels and focus.

  • Dive into the world of macronutrient carbohydrates and their role in fueling your body and brain.

  • Discover a wide range of carbohydrate sources, including whole grains, fruits, and vegetables.

  • Learn practical and delicious ways to incorporate carbohydrates into your morning routine for sustained energy and satiety.

Session 2 (July 5): Lunch and the Macronutrient Protein:

  • Maximize your midday meal by understanding the importance of protein for muscle growth, repair, and overall health.

  • Explore various sources of protein, such as meats, poultry, fish, legumes, and dairy products.

  • Gain insights into creating balanced and satisfying protein-rich lunches that fit seamlessly into your busy college schedule.

  • Master portion sizes and discover tips for incorporating protein-rich foods to enhance concentration and satiety.

Session 3 (July 12): Dinner and the Macronutrient Fat:

  • Elevate your evening meals by uncovering the role of dietary fats in providing energy and supporting vital bodily functions.

  • Learn about different types of fats, including unsaturated, saturated, and trans fats.

  • Explore healthy fat sources like avocados, nuts, seeds, olive oil, and fatty fish.

  • Develop an understanding of moderation and balance when consuming dietary fats and create delicious, nutritious dinners.


By joining our bootcamp, you'll gain:

  • Personalized guidance and support from experienced nutrition experts.

  • Practical skills in meal planning, grocery shopping, and cooking quick and easy nutritious meals that are enjoyable.

  • An understanding of how nutrition impacts academic performance, energy levels, and overall well-being.

  • Strategies to manage stress and emotional eating, fostering a healthy relationship with food during challenging times.

  • Access to valuable resources and handouts for ongoing reference, empowering you to sustain healthy habits beyond the bootcamp.

  • Once the class starts you'll be invited into a private Facebook group with a supportive community of fellow college students on a similar wellness journey, sharing experiences and motivating each other.

Ready to invest in your health and well-being? Join the Nutrition Bootcamp for College Students today at the affordable price of $249. Take control of your nutrition, fuel your success, and make a lasting impact on your college experience and lifelong well-being. Reserve your spot now and embark on a transformative journey towards a healthier and happier you!

Where: Over Zoom, so anywhere!

When: Sessions will be on June 28, July 5, & July 12

Time: Register for sessions starting at either 1PM or 5PM (Eastern time zone)

Cost: $249 per attendee

College Students

My Mission

My mission is to teach my clients to nourish and love their body using simple, clean ingredients. Nutrition, over time, has become too complicated. It's now time to simplify.

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